Upcoming Events
EBB AND FLOW: Beyond Stress and Anxiety
Re-discover the natural wisdom and wellness that is already within you!
No matter who you are, or what is happening in your life right now, you have access to an 'ocean of wellbeing'...and resting in this space brings ease, joy and connection.
This one-day workshop is an introduction to the 3 Principles/ Inside-Out understanding; we will 'come home' to this gentle space to explore the innate wisdom and wellbeing that has always been within.
Visit www.3principleswales.com/events for more information.
Date: Saturday, 4th April, 10am-4pm
Venue: Swansea Wellbeing Centre, Walter Road, SA1 5PQ
Cost: £30 Booking is essential (10 places available) - contact Alex on 07972 246204 or 3principleswales@gmail.com
Re-discover the natural wisdom and wellness that is already within you!
No matter who you are, or what is happening in your life right now, you have access to an 'ocean of wellbeing'...and resting in this space brings ease, joy and connection.
This one-day workshop is an introduction to the 3 Principles/ Inside-Out understanding; we will 'come home' to this gentle space to explore the innate wisdom and wellbeing that has always been within.
Visit www.3principleswales.com/events for more information.
Date: Saturday, 4th April, 10am-4pm
Venue: Swansea Wellbeing Centre, Walter Road, SA1 5PQ
Cost: £30 Booking is essential (10 places available) - contact Alex on 07972 246204 or 3principleswales@gmail.com
Well & Wise: 3 Principles Foundation Course
This 3 Principles Foundation Course is for anyone who supports the mental health and wellbeing of other people: psychologists, counsellors, therapists, nurses, doctors, homoeopaths, healers, carers, coaches, teachers, support workers, social workers and mental health workers. You will benefit personally, and professionally, from an understanding of the 3 Principles of Innate Health as you find more peace of mind, resilience, clarity, creativity, connection and productivity.
"Excellent! An opportunity to be calm, and think positively about how we can manage our own worries and teach the children about the 3P’s. This will definitely help me to manage the school’s worries as well as my own worries about the school. I will share today’s training with other head teachers at cluster meetings” (RW, head teacher, Hafod primary School)
This is a deeper exploration of the 3 Principles understanding for those who have already attended the Ebb and Flow introductory course or the 6-week Carers course. The course structure will be as follows:
The first teaching day will introduce you to the ‘inside-out’ understanding known as the 3 Principles of Innate Health.
Our first online webinar will deepen your own understanding of the 3 Principles with the support of the group.
You will each have one online (or face-to-face if possible) individual coaching session to look at the implications of the Principles in your own life.
In the second webinar we will start to explore the implications of this understanding in our professional lives and look at how to share it appropriately with patients/clients/loved ones.
In our last face-to-face day we will bring together the shared learning and look at how to take this forward in your own place of work whilst fostering your own innate resilience and wisdom.
During the month you will be given the opportunity to borrow some 3 Principles books and will be guided towards some online resources. One piece of written self-reflection and attendance at each part of the course will be a requirement to receive your certificate of completion.
As your own grounding deepens you will come to realize the inside-out nature of where our experience of life is coming from and how the mind actually works. There are no theories to learn or techniques to apply because this is insight-based learning - it is simple and powerful and can be utilized immediately.
This group will be an empowering and supportive experience for all those who work in service to the wellbeing of others. We may also be joined by some of the participants of previous courses as they share their experience of the 3 Principles and the impact this understanding has had on their lives.
“The 3 principles sessions have been really helpful for support and improving my confidence. I get a lot less stressed now – that’s been the biggest difference to me.” (A., young male care leaver)
“This is so important to teach our children. Why isn’t it being taught in schools already?” (A., school nurse, Swansea)
“Transformative and crucial!” (K., carer)
Learning Outcomes
By the end of this course you will:
Course Dates
Saturday, September 12th, 10am - 5pm: first face-to-face teaching day at Temple
Wednesday, September 16th, 7.30pm – 9pm: first online webinar (via Zoom)
During the month: one online/face-to-face personal 3 Principles coaching session to be arranged individually with Alex
Wednesday, September 23rd, 7.30pm - 9pm: second online webinar (via Zoom)
Saturday, Oct 3rd, 10am - 5pm: second face-to-face teaching day at Temple
Venue
Our venue for the two face-to-face days will be the beautiful Temple Wellness Centre, Gower Heritage Centre, Parkmill, SA3 2EH.
If the weather allows we will enjoy some reflection time in Three Cliffs Bay and Parkmill.
Refreshments throughout the day are included in the course fee but not lunch (you can bring your own packed lunch, eat in the Heritage Centre cafe or go out to a local cafe).
There is a car park on site, and bus links to Swansea city centre or you could car share…
Cost
The total cost of this course is £280 - or book before 31st May for the early bird price of £250. Booking is essential as spaces are limited to 8 people.
Do contact me for any further details and to book your place.
Payment can be made via Paypal.Me at: https://paypal.me/3principleswales
For online payments please contact me for details.
Contact
Please contact Alex Waters (Certified 3 Principles Facilitator) on 07972 246204 or 3principleswales@gmail.com for more information.
"Excellent! An opportunity to be calm, and think positively about how we can manage our own worries and teach the children about the 3P’s. This will definitely help me to manage the school’s worries as well as my own worries about the school. I will share today’s training with other head teachers at cluster meetings” (RW, head teacher, Hafod primary School)
This is a deeper exploration of the 3 Principles understanding for those who have already attended the Ebb and Flow introductory course or the 6-week Carers course. The course structure will be as follows:
The first teaching day will introduce you to the ‘inside-out’ understanding known as the 3 Principles of Innate Health.
Our first online webinar will deepen your own understanding of the 3 Principles with the support of the group.
You will each have one online (or face-to-face if possible) individual coaching session to look at the implications of the Principles in your own life.
In the second webinar we will start to explore the implications of this understanding in our professional lives and look at how to share it appropriately with patients/clients/loved ones.
In our last face-to-face day we will bring together the shared learning and look at how to take this forward in your own place of work whilst fostering your own innate resilience and wisdom.
During the month you will be given the opportunity to borrow some 3 Principles books and will be guided towards some online resources. One piece of written self-reflection and attendance at each part of the course will be a requirement to receive your certificate of completion.
As your own grounding deepens you will come to realize the inside-out nature of where our experience of life is coming from and how the mind actually works. There are no theories to learn or techniques to apply because this is insight-based learning - it is simple and powerful and can be utilized immediately.
This group will be an empowering and supportive experience for all those who work in service to the wellbeing of others. We may also be joined by some of the participants of previous courses as they share their experience of the 3 Principles and the impact this understanding has had on their lives.
“The 3 principles sessions have been really helpful for support and improving my confidence. I get a lot less stressed now – that’s been the biggest difference to me.” (A., young male care leaver)
“This is so important to teach our children. Why isn’t it being taught in schools already?” (A., school nurse, Swansea)
“Transformative and crucial!” (K., carer)
Learning Outcomes
By the end of this course you will:
- have a good understanding of the 3 Principles of Innate Health
- realize the implications of this understanding in relation to your own experience of resilience and wellbeing
- be more aware of where innate resilience comes from and how to access it for yourself and how to nurture it in others
- identify how you can share this understanding with those you support
Course Dates
Saturday, September 12th, 10am - 5pm: first face-to-face teaching day at Temple
Wednesday, September 16th, 7.30pm – 9pm: first online webinar (via Zoom)
During the month: one online/face-to-face personal 3 Principles coaching session to be arranged individually with Alex
Wednesday, September 23rd, 7.30pm - 9pm: second online webinar (via Zoom)
Saturday, Oct 3rd, 10am - 5pm: second face-to-face teaching day at Temple
Venue
Our venue for the two face-to-face days will be the beautiful Temple Wellness Centre, Gower Heritage Centre, Parkmill, SA3 2EH.
If the weather allows we will enjoy some reflection time in Three Cliffs Bay and Parkmill.
Refreshments throughout the day are included in the course fee but not lunch (you can bring your own packed lunch, eat in the Heritage Centre cafe or go out to a local cafe).
There is a car park on site, and bus links to Swansea city centre or you could car share…
Cost
The total cost of this course is £280 - or book before 31st May for the early bird price of £250. Booking is essential as spaces are limited to 8 people.
Do contact me for any further details and to book your place.
Payment can be made via Paypal.Me at: https://paypal.me/3principleswales
For online payments please contact me for details.
Contact
Please contact Alex Waters (Certified 3 Principles Facilitator) on 07972 246204 or 3principleswales@gmail.com for more information.
